dumbbell lunge ~ womens weight training routine for firm strong thighs

1. This move can be done with or without dumbbells.

2. Begin the movement by keeping your feet slightly apart but facing forward.

3. The upper part of the body must stay upright and centred.

4. Begin with the right leg and step forward. Make sure you bend your right leg till you feel the pull in the thigh.

5. Do not push further forward than a 90ยบ angle, as this will put unnecessary strain on the knee.

6. Stay in the position for a count of 2 and then return to the standing position.

7. Repeat with the other leg.

womens weight training routine ~ the lunge strong firm thighs

lunge move 1

womens weight training routine ~ the lunge for strong firm thighs

lunge move 2

 

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5 thoughts on “dumbbell lunge ~ womens weight training routine for firm strong thighs

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