1. Stand with feet shoulder width apart.
2. Grip the barbell firmly in both hands and stand with knees unlocked.
3. Keep the body straight when holding the barbell and preparing for the lift.
4. Keep your head facing forward and lift the barbell up to your chest area.
5. Hold the barbell to your chest for the count of two then using a slow and controlled movement bring the barbell back to position one and repeat.
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