How to do an upright row. Strengthen your upper back.

1. Stand with feet shoulder width apart.

2. Grip the barbell firmly in both hands and stand with knees unlocked.

3. Keep the body straight when holding the barbell and preparing for the lift.

4. Keep your head facing forward and lift the barbell up to your chest area.

5. Hold the barbell to your chest for the count of two then using a slow and controlled movement bring the barbell back to position one and repeat.

upright row move 1 for workout for strong upper back muscle

upright row move 1

upright row move 2 workout for strong upper back muscles

upright row move 2

Visit www.naturalmatter.co.uk for weight training supplements

natural matter twitter

natural matter twitter

natural matter facebook

natural matter facebook

natural matter blog

natural matter blog

natural matter you tube

natural matter you tube

natural matter rss feed

natural matter rss feed

One thought on “How to do an upright row. Strengthen your upper back.

  1. 锘縏he Best Day Or Date To Start A Diet

    Set a DateYou gain an advantage for your diet plan when you pick a specific date to start your diet. By the time that date comes around, you know “today’s the day.” Having a specific date chosen and circled on your calendar also allows you to throw out foods that would jeopardize your ability to stick to your diet and to buy new, healthier foods and beverages.

    Pick a SaturdayWeekends —- Saturdays and Sundays —- are best for starting your diet. Because you are at home, away from school or work, you have two days built into the start of your diet to begin eating a new and healthy diet, television health personality Dr. Mehmet Oz explains. By the time you actually begin your diet, you should have emptied your cabinets, pantry, refrigerator and freezer of most, if not all, of the sweet, fat-laden and unhealthy foods you had. You should now have mainly healthy, low-fat, low-sugar or sugar-free foods to choose from. If you have overlooked something, you have plenty of time on a weekend to visit your supermarket and buy it.

    Choosing a Saturday or Sunday also gives you more time to begin exercising, too.

    Tell a FriendWhen you make plans to start a diet, you are likely to have a specific goal in mind —- losing weight so you can fit into a bridesmaid’s dress for an upcoming wedding, swimsuit season or simply losing enough weight to improve your health and reduce your risk of serious illness. With this goal in mind, think of your circle of friends and choose the one person who will not allow you to slide or fail.

    Other Diet TipsWeigh yourself at the start of your diet, write down your current weight and plot your goal. If you aim to drop 30 pounds, you are now able to set up your weekly weight -oss goals. Substitute low-calorie foods and seasonings as you diet. For instance, spread sandwiches with mustard instead of mayonnaise. Your main goal in weight loss should be your health. Yes, fitting into a skimpy bikini this summer is a good goal —- but your health is more important. Incorporate more exercise into your daily routine as you diet. Add more walking to your day —- when you stop at the store, park at the far end of the parking lot and walk across the parking lot into the store. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply