The Health Benefits of Cacao Powder

The seed of the cacao tree, the cacao bean, has had a lot of attention recently due to its apparent health benefits. This sweet tooth alternative is the new super-super food of choice, as it is a fantastic alternative for chocolate lovers and health advocates alike.

Cacao beans are grown and cold pressed. The cacao butter oil is removed after pressing and the cacao cake-like residue is ground into a fine powder.

The powdering process is ‘undertaken in a controlled environment ensuring the temperature remains low, therefore maintaining the nutritional potency. In fact processing Cacao in this way actually increases the health benefits up to 33%.’ – Creative Nature.

Cacao powder is packed with nutrients. The powder has a higher amount of antioxidants than green tea, raw blueberries or any other nutritionally dense food. This has been measured using the ORAC test. ORAC stands for oxygen radical absorbance capacity. This test measures how a food can combat the harmful effects of free radicals.  (Free radicals are responsible for disease and the aging process). Therefore, cacao beans really are a true super food as they outperform even the top foods on this scale. As well as having an abundance of antioxidants, the Cacao beans have a high amount of Magnesium. Magnesium plays many roles within the body but one important role is to help with the formation of bones and teeth. In addition to this, it assists in the control of blood pressure.

When mixed with fruit or anything with a natural sweetness the chocolaty flavour of the cocoa bean is released. Why not mix it into ice cream to make a truly delicious dessert? Smoothies and shakes taste delicious with the addition of cacao powder. The mouth-watering alternatives are endless. Just use your imagination.

Adding the Cacao powder to diary products does however inhibit the body’s ability to absorb the nutrients in the Cacao powder.  So for best results the powder is best uncooked and not added to any diary products.

Try our extensive range of cacao nibs, cacao powder and many more healthier alternatives at

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